Maybe up until this point it has all been a rehearsal. With the impending New Year's holiday, my motivation is getting a boost, and why not grab onto that annual hope wagon?
Since this blog began, I have:
*practiced eating well and mindfully on and off.
*rehearsed my sweet moves of exercise (maybe not so sweet...) on and off.
*established goals on and off.
And now it is all coming together because of my friends. E, J, and Samm introduced me to My Fitness Pal online: www.myfitnesspal.com
It is free and actually makes logging exercise and food fun. "What?! Shut yo' face, Krystal!" And I'm here to say that yes, I think it is fun. Either I am extremely lame, or it actually does make it more fun, or maybe perhaps it is a combination of the two...
None the less, I love it so far. It's been a lot of fun and seeing my friends on there motivates me. Logging in the calories and seeing that I can burn some of them through exercise motivates me to get off my chair and EXERCISE! I have no idea why, but it just makes the mysteries of weight loss seem more tangible and under my own control. For that reason, I'm going to stick with the site (I took a few days off due to holiday cookie bliss, and now I'm in it for the long run!) I invite you to join too if you're interested in getting healthier/losing a few pounds, and would be honored to stay connected with any of you on there. (krystallbooth at yahoo.com if you want to send a friend request through the site)
Sorry if this sounds like some sort of craptastic infomercial stuff, but I felt that I had a responsibility to uphold in sharing this site of awesomeness! lol Cheers to New Year's and all of your new goals whatever they may be!
Since this blog began, I have:
*practiced eating well and mindfully on and off.
*rehearsed my sweet moves of exercise (maybe not so sweet...) on and off.
*established goals on and off.
And now it is all coming together because of my friends. E, J, and Samm introduced me to My Fitness Pal online: www.myfitnesspal.com
It is free and actually makes logging exercise and food fun. "What?! Shut yo' face, Krystal!" And I'm here to say that yes, I think it is fun. Either I am extremely lame, or it actually does make it more fun, or maybe perhaps it is a combination of the two...
None the less, I love it so far. It's been a lot of fun and seeing my friends on there motivates me. Logging in the calories and seeing that I can burn some of them through exercise motivates me to get off my chair and EXERCISE! I have no idea why, but it just makes the mysteries of weight loss seem more tangible and under my own control. For that reason, I'm going to stick with the site (I took a few days off due to holiday cookie bliss, and now I'm in it for the long run!) I invite you to join too if you're interested in getting healthier/losing a few pounds, and would be honored to stay connected with any of you on there. (krystallbooth at yahoo.com if you want to send a friend request through the site)
Sorry if this sounds like some sort of craptastic infomercial stuff, but I felt that I had a responsibility to uphold in sharing this site of awesomeness! lol Cheers to New Year's and all of your new goals whatever they may be!
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