The goals for week one were:
* Exercising 5 days this week (3 cardio and 2 for weights/toning) CHECK!
* Achieve Weight Watchers points 6 days and can use extra points for one day if I want to - (There's a theory backing up this choice- the Wendie Plan) CHECK!
* All days multivitamin/fish oil pills and water intake. 6 out of 7 days
I lost 80 pounds of gravity, and am now waif-like. Thank you, Weight Watchers and Tracy Anderson!
(Insert plastic smile with a gleaming teeth here, complete with sound effect of "ding!) Okay, now for the real numbers...I lost 1.6 pounds this week and it's a good start.
I worked for that number. I mean WORKED! It definitely made me realize that it's going to take a lot of dedication and determination. That's alright - I'll do this. It's time. I will be like a slug crawling up your arm - slow, focused and consistant. (NOTE: I will not be like Mike Tyson and be ferocious with impetuous style and eat your children.)
Relevant Good Thing of Week One: This burrito-
I can't say enough about the Rosarita No Fat Chile and Lime Refried Beans. They are a true godsend of fiber and refried bean bliss without saturated fat. Hats off to this little can! I think it will be on our grocery list frequently in the future. Matt and I loved it! SO GOOD! Also, I have to confess that I'm addicted to Mexican food and if I could I would eat it daily. This is why I'm so happy about this little burrito of bliss. You see a simple bean burrito, I see a revelation.
Goals for Week Two:
*Exercising 5 days this week again, however 2 of the days I will do both the Mat and Cardio workouts back to back (this is what she suggests, however I never did this in the past).
* Achieve Weight Watchers points 6 days and can use extra points for one day if I want to - (There's a theory backing up this choice- the Wendie Plan)
* All days multivitamin/fish oil pills and water intake.
Love to all, and thanks for reading! Now go find those refried beans! Cheers!
* Exercising 5 days this week (3 cardio and 2 for weights/toning) CHECK!
* Achieve Weight Watchers points 6 days and can use extra points for one day if I want to - (There's a theory backing up this choice- the Wendie Plan) CHECK!
* All days multivitamin/fish oil pills and water intake. 6 out of 7 days
I lost 80 pounds of gravity, and am now waif-like. Thank you, Weight Watchers and Tracy Anderson!
(Insert plastic smile with a gleaming teeth here, complete with sound effect of "ding!) Okay, now for the real numbers...I lost 1.6 pounds this week and it's a good start.
I worked for that number. I mean WORKED! It definitely made me realize that it's going to take a lot of dedication and determination. That's alright - I'll do this. It's time. I will be like a slug crawling up your arm - slow, focused and consistant. (NOTE: I will not be like Mike Tyson and be ferocious with impetuous style and eat your children.)
Relevant Good Thing of Week One: This burrito-
Made with the following ingredients:
and
Goals for Week Two:
*Exercising 5 days this week again, however 2 of the days I will do both the Mat and Cardio workouts back to back (this is what she suggests, however I never did this in the past).
* Achieve Weight Watchers points 6 days and can use extra points for one day if I want to - (There's a theory backing up this choice- the Wendie Plan)
* All days multivitamin/fish oil pills and water intake.
Love to all, and thanks for reading! Now go find those refried beans! Cheers!
2 comments:
Congrats! Remember, muscle weighs more than fat!
Thank you!!
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