The Week of Readiness has ended...
Exercise: 4 days (Tracy Anderson Dance Cardio 3 times and Tracy Anderson Mat Routine once)
Days of Weight Watchers Zen (achieving 23 points): 5 (I used the 35 points on the other two days, and then some possibly...)
Water Intake: 5 of the days very good, other two just okay.
MultiVitamin/Omega 3 Pills: 4 days yes,...
Goals of the Official Week One will be:
* Exercising 5 days this week (3 cardio and 2 for weights/toning)
* Achieve Weight Watchers points 6 days and can use extra points for one day if I want to - (There's a theory backing up this choice- the Wendie Plan)
* All days multivitamin/fish oil pills and water intake.
Readiness Week in Summary: The Revenge of Water
Water...I know you are necessary and I know I haven't drank you enough, however you were pretty full of revenge this week.
First incident of revenge - I was on the phone with a good friend who was having a rough day. I was listening thoughtfully when all of a sudden I had to go to the bathroom, and there was no waiting about it. I only had time to say quickly and in a stressed out fashion while cringing with my hand on my head and sitting on the porcelain, "I'm so sorry, I have to pee." I was hoping that it would not be loud, while also thinking how rude it was and how rude it would have been to abruptly end the phonecall in the middle of her confiding in me. It was rude no matter what I chose. HORRIBLE. AWKWARD. EMBARRASSING. Thankfully, she is a good friend and she understood. Thank goodness it was not a phone interview or something of that manner.
Second incident of revenge - (this made us even)...I had a physical this week and I was fully expecting to have to do the urinate into a cup trick. I dutifully drank 2 glasses of water before I left. By the time I walked into the office to do paperwork, I had that feeling that no one would be delayed because I could not fulfill their requirement. It was another 15 minutes before I was called...and then after realizing that my eyesight sucks now, it was another session of waiting in a tiny white room with a fancy hopital gown and sheet. Every minute became more and more unbearable. The room suddenly was getting warm, I was beginning to sweat as I waited patiently. All I could think about was my bladder as I pushed back my cuticles and sat there trying to distract myself by looking at the digestive tract poster. The room was getting smaller. The lack of color difference between the walls, floor and ceiling made it seemed to want to mess with my equalibrium. I realized it was all because my bladder was full and overdue. What was regularly a nice, quiet, calm experience turned into a chamber of Hell.
The doctor came in after 30 minutes with an apology for taking so long. I smiled and told him that it was fine, though every question he asked I spoke quickly and urgently. Finally he asked me to lay back because he had to push around my bladder/stomach area. I panicked and rapidly blurted, "Okay, but I have to pee right now super bad and it's excruciatingly uncomfortable right now. I'm so sorry." That quick slur of words made the doctor move in fast forward and as soon as he pushed on my bladder he knew I had to get thee to a restroom! Thankfully, within a minute I was dressed and on my way to the bathroom. They ended up not needing the cup trick at all.
Lessons Learned:
1. Warn all people I talk to on the phone at the beginning of the discussion to get that out of the way. If they hear a tinkling of water and flush and faucet it will be of no shock, and no interruption in sincerity. Even if it has been awhile since you've talked to Aunt Gladdy or Cousin Mabel - it makes no difference.
2. A full bladder being pushed on is a way to make hell on earth.
Exercise: 4 days (Tracy Anderson Dance Cardio 3 times and Tracy Anderson Mat Routine once)
Days of Weight Watchers Zen (achieving 23 points): 5 (I used the 35 points on the other two days, and then some possibly...)
Water Intake: 5 of the days very good, other two just okay.
MultiVitamin/Omega 3 Pills: 4 days yes,...
Goals of the Official Week One will be:
* Exercising 5 days this week (3 cardio and 2 for weights/toning)
* Achieve Weight Watchers points 6 days and can use extra points for one day if I want to - (There's a theory backing up this choice- the Wendie Plan)
* All days multivitamin/fish oil pills and water intake.
Readiness Week in Summary: The Revenge of Water
Water...I know you are necessary and I know I haven't drank you enough, however you were pretty full of revenge this week.
First incident of revenge - I was on the phone with a good friend who was having a rough day. I was listening thoughtfully when all of a sudden I had to go to the bathroom, and there was no waiting about it. I only had time to say quickly and in a stressed out fashion while cringing with my hand on my head and sitting on the porcelain, "I'm so sorry, I have to pee." I was hoping that it would not be loud, while also thinking how rude it was and how rude it would have been to abruptly end the phonecall in the middle of her confiding in me. It was rude no matter what I chose. HORRIBLE. AWKWARD. EMBARRASSING. Thankfully, she is a good friend and she understood. Thank goodness it was not a phone interview or something of that manner.
Second incident of revenge - (this made us even)...I had a physical this week and I was fully expecting to have to do the urinate into a cup trick. I dutifully drank 2 glasses of water before I left. By the time I walked into the office to do paperwork, I had that feeling that no one would be delayed because I could not fulfill their requirement. It was another 15 minutes before I was called...and then after realizing that my eyesight sucks now, it was another session of waiting in a tiny white room with a fancy hopital gown and sheet. Every minute became more and more unbearable. The room suddenly was getting warm, I was beginning to sweat as I waited patiently. All I could think about was my bladder as I pushed back my cuticles and sat there trying to distract myself by looking at the digestive tract poster. The room was getting smaller. The lack of color difference between the walls, floor and ceiling made it seemed to want to mess with my equalibrium. I realized it was all because my bladder was full and overdue. What was regularly a nice, quiet, calm experience turned into a chamber of Hell.
The doctor came in after 30 minutes with an apology for taking so long. I smiled and told him that it was fine, though every question he asked I spoke quickly and urgently. Finally he asked me to lay back because he had to push around my bladder/stomach area. I panicked and rapidly blurted, "Okay, but I have to pee right now super bad and it's excruciatingly uncomfortable right now. I'm so sorry." That quick slur of words made the doctor move in fast forward and as soon as he pushed on my bladder he knew I had to get thee to a restroom! Thankfully, within a minute I was dressed and on my way to the bathroom. They ended up not needing the cup trick at all.
Lessons Learned:
1. Warn all people I talk to on the phone at the beginning of the discussion to get that out of the way. If they hear a tinkling of water and flush and faucet it will be of no shock, and no interruption in sincerity. Even if it has been awhile since you've talked to Aunt Gladdy or Cousin Mabel - it makes no difference.
2. A full bladder being pushed on is a way to make hell on earth.
2 comments:
Once your body gets used to the extra water it will balance out and you won't be making 20 million potty trips a day.
If you are on Weight Watcher's and are using the points plus system, you HAVE to eat your daily point allowance every single day. If you don't your body will think you are starving and you will NOT lose weight.
I have been on WW for months, and I have actually found I lose more weight when I eat my daily allowance every day and at least half of my weekly allowance. I've lost over 22 lbs and haven't exercised one bit!
Good luck!
Thank you so much! That's inspiring to hear that you've had luck with it - congratulations to you! It gives me hope. Yes, I can't wait until my body gets used to having more water! Thanks for the encouragement! Also this week I'll be a lot better about the points for sure.
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